Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life

In Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life, the authors provide a fresh perspective on liver disease by categorizing it into four types of conditions and offering actionable plans for liver health. Your liver is crucial to your overall well-being, influencing chronic inflammation, heart health, mental clarity, cognitive function, and metabolic health, including type 2 diabetes. Despite its importance, many people are unaware of its role and unknowingly harm their liver health.

Modern medical research highlights that metabolic health is the best predictor of fatty liver risk, suggesting that addressing fatty liver disease focuses more on smart lifestyle habits than merely losing weight. Regenerative Health, based on the latest research, introduces four metabolic profiles: the Preventer, the Fine-Tuner, the Re-calibrator, and the Regenerator. An easy assessment helps you identify your type, guiding you to tailor your eating and lifestyle plan accordingly.

The book offers practical advice on nutrition, exercise, and wellness, along with meal suggestions, recipes, and recommended snacks. Whether you have an existing liver condition or simply aim to optimize your health, experts Kristin Kirkpatrick and Ibrahim Hanouneh provide the insights and tools needed to take control of your liver health and overall well-being.