Real Self-Care

In Real Self-Care, psychiatrist and New York Times contributor Dr. Pooja Lakshmin delivers a powerful critique of the wellness industry and offers a paradigm-shifting program for practicing genuine self-care. In a culture saturated with self-care products and practices, Dr. Lakshmin argues that true self-care is not about superficial fixes or external validation, but about internal, self-reflective processes that align with our values.

Drawing on her extensive experience working with women struggling with burnout, perfectionism, and mental health issues, Dr. Lakshmin challenges the prevailing notion of self-care as a consumerist trend. Instead, she presents a comprehensive roadmap for women to reclaim ownership over their lives and well-being.

Through case studies, clinical research, and actionable strategies, Real Self-Care empowers readers to set boundaries, move past guilt, and assert their power in a world that often undermines their worth. Dr. Lakshmin's approach is not only practical but also revolutionary, offering a path toward personal and social transformation.