Outlive

In Outlive, Dr. Peter Attia presents a groundbreaking manifesto for living longer and better by challenging conventional medical thinking on aging. Drawing on the latest scientific research, Attia offers innovative strategies for optimizing nutrition, exercise, sleep, and mental health to extend lifespan while improving overall well-being.

Mainstream medicine has made limited progress in combating the diseases of aging like heart disease, cancer, Alzheimer's, and type 2 diabetes. Attia argues that a personalized, proactive approach to longevity is needed, one that emphasizes early intervention and individualized care. He introduces the concept of the "Centenarian Decathlon" to highlight the importance of exercise in promoting longevity and explores the role of nutritional biochemistry in personalized eating patterns.

Outlive empowers listeners to take control of their health and plot a different course for their lives. Aging and longevity are not predetermined; with the right strategies, it's possible to outlive genetic predispositions and make each decade better than the last. It provides a comprehensive roadmap for achieving lasting health and vitality in an age where quality of life matters just as much as lifespan.