Wherever You Go, There You Are
Originally published in 1994, Wherever You Go, There You Are quickly became a bestseller, selling over 1 million copies and becoming a foundational text for those seeking mindfulness.
Kabat-Zinn, a pioneer in mindfulness-based stress reduction, combines his medical and research background with spiritual insights to guide readers through the practice of mindfulness. This new edition features a fresh introduction and afterword from the author, along with updates that reflect the latest research and developments in the field.
Amidst the turmoil of recent years and the potential for future unrest, Wherever You Go, There You Are offers a steadying anchor for readers seeking to find their center and achieve their true self. This timeless book invites you to find quiet, reflective moments in your life and experience a profound transformation through the power of mindfulness.
